Restorative Yoga

Enjoy complete relaxation while your body is fully supported creating comfort and ease in simple yoga postures called Restorative Yoga. This is one of the best ways to revive your body from all the stress and long-term health challenges that it carries. All levels and body types are welcome.

The process of Restorative Yoga helps open one up to:
• Greater healing in your health
• Understanding of the self
• Awakening of a greater potential
• Releasing stress, and
• Better sleep.

Bring your blankets, bolsters and pillows and be ready for Avital to guide you into a bubble bath for your soul. Please turn your video on so your instructor Avital can make sure your body is safe and help you find the right adaptation of each position for your body.

About Your Instructor Avital Miller:
Avital Miller is known for inspiring people to experience boundless energy, absolute happiness, and true success. With growing up as a gymnast and dancer, performing globally and teaching yoga for over fifteen years, Avital has an eye for helping all body types activate alignment that efficiently strengthens and stretches them. After living in a yoga community based from the principles of the yoga guru Paramhansa Yogananda for almost seven years and having held corporate leadership positions such as program manager at Microsoft, she also has a natural ability to combine spiritual principles to daily life in a universal way within a yoga and movement practice.

Avital is E-RYT 500 certified through Ananda Yoga and a Yoga Alliance Continuing Education Provider enabling her to help with yoga teacher trainings and offer continuing education credit. She has also studied one-on-one with yoga teacher trainers at Yoga Raksanam in India, as well as with other well-known instructors like Desiree Rumbaugh and Shiva Rea. At Samadhi Yoga you may see Avital teaching Vinyasa, Align and Flow, Meditation, Breathe, Restorative, and Yin yoga classes as well as special workshops.

As an award-winning author, you may have come across her best-selling books Healing Happens: Stories of Healing Against All Odds and Practice: Wisdom from the Downward Dog. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, healing breakthrough facilitator, and global dancer.

Her leadership background also includes working as a lead coach for Success Resources America, sales and marketing director for Crystal Clarity Publishers, yoga and fitness teacher trainer, and fitness director. Her articles have been published in Toastmasters International Magazine, Fitness Professional Online, 30 Seconds, Nue Fashion Magazine and Sacred Dance Guild Journal. Recently she won the Exceptional Woman of Excellence award from Women Economic Forum. Avital is an ordained minister and has been trained as an energy healer in Pranic Healing and Ananda Level 2 Healing. She has performed and taught dance internationally since 1993. A graduate of Washington University in St. Louis, Missouri, with a bachelor of science degree in mechanical engineering and a major in dance, she is known for offering beyond-cutting-edge wisdom with authenticity, delightful energy, and infectious joy.

What Others Say About Avital’s Yoga Programs:
“Avital brings a wealth of knowledge, compassion and connectedness to her yoga and meditation classes. With a smile and infectious positive attitude, she can seamlessly adapt teachings to students needs as she answers questions, offers modifications and even interweaves stories that uplift and inspire.

Our community is fortunate to have such a talented and gifted teacher, leader, friend.”
—Donna, Newport, OR

“Avital Miller embodies and represents the many qualities of a true yogi and leader. I first met Avital during Yoga Teacher Training in 2010, and felt fortunate to have the privilege and gift of her teachings. She not only does yoga, she completely surrenders to and embraces the lifestyle that many yearn for as a dedicated practitioner of this ancient, powerful practice of yoga. Her warm spirit and congenial personality give everyone around her a sense of calmness, trust, care, openness, and love. . . . I consider Avital a true blessing and a gift to our world.”
—Newton Campbell, E-RYT 200, Newport Beach, CA

“Not many people have the gift of enthusiasm plus 'follow through' like Avital. More importantly, she has the gift of kindness and generosity from her heart